Sunflower seeds come from Argentina and Bulgaria, and they are one of the most popular snacks eaten all over the world. The seeds, which come from sunflowers, as the name suggests, are small, flat, and oval-shaped. Their outer skin is hard and has black and white stripes on it, while the edible seed inside is pale green.
Sunflower seeds are a very versatile ingredient, and a tasty addition to many recipes. They can be sprinkled on cereals and salads or added to bread and other baked goods in order to give them a unique crunchiness and aroma. They can also be ground into flour, which is often used in the preparation of delicious and nutritious gluten-free recipes.
From a nutritional point of view, they are a great source of essential nutrients. Particularly, they contain healthy fats, including monounsaturated and polyunsaturated fatty acids such as omega-6, which help maintain a balanced diet. Sunflower seeds are also rich in proteins, fibre, vitamins E and B, and minerals like magnesium, zinc, and selenium.

FUN FACTS ABOUT SUNFLOWER SEEDS

Sunflower seeds are a very popular snack in East Europe, where people munch on them anywhere and at any time.
According to popular belief, growing sunflowers in your garden prevents you from catching the flu.